3 Ingredient Sugar Free Peanut Butter Cookies

The 3 Ingredient Sugar Free Peanut Butter Cookies are a delightful treat that combines simplicity with flavor. With just three ingredients, you can whip up these cookies in no time. Perfect for any occasion, from an afternoon snack to a healthy dessert option, these cookies will satisfy your sweet tooth without the added sugar. Their rich peanut butter flavor and chewy texture make them a standout choice for anyone looking for a quick and easy recipe.

Why You’ll Love This Recipe

• Quick and Easy: This recipe requires just three ingredients and takes only minutes to prepare.
• Sugar-Free Delight: Enjoy the flavor of peanut butter cookies without the guilt, perfect for those on sugar-free diets.
• Versatile Snack: These cookies are great for various occasions, from parties to lunchboxes, or even as a post-workout treat.
• Kid-Friendly: Simple enough for kids to help make, turning baking into a fun family activity.
• Low-Carb Option: Ideal for keto or low-carb diets, making it easier to stay on track with your health goals.

Tools and Preparation

Preparing 3 Ingredient Sugar Free Peanut Butter Cookies is straightforward with the right tools. Gather everything you need before starting to ensure a smooth process.

Essential Tools and Equipment

• Mixing bowl
• Cookie scoop
• Baking sheet
• Fork
• Oven

Importance of Each Tool

• Mixing bowl: Essential for combining the ingredients efficiently.
• Cookie scoop: Helps create uniform cookie sizes, ensuring even baking.
• Fork: Used to create the classic crisscross design on top of each cookie.

Ingredients

This 3 ingredient recipe for a delicious peanut butter cookie is easy to make and can be made without adding sugar to it.

For the Cookies

• 1 cup Peanut Butter
• 1 cup Sugar Alternative (See post for details)
• 1 Egg

How to Make 3 Ingredient Sugar Free Peanut Butter Cookies

Step 1: Preheat the Oven

Preheat your oven to 350 degrees Fahrenheit. Prepare your cookie sheet by using nonstick spray or lining it with parchment paper to prevent sticking.

Step 2: Cream Together Ingredients

In a large mixing bowl, cream together the peanut butter and sugar alternative. Mix until the mixture is light and fluffy. Then add in the egg, stirring until all ingredients are well combined.

Step 3: Scoop Out Dough

Using a cookie scoop, portion out the dough into balls. Place each ball onto your prepared baking sheet, spacing them about two inches apart.

Step 4: Flatten the Cookies

With the palm of your hand or an object of choice, gently press each ball down to half their thickness. Use a fork to create a crisscross pattern on top of each cookie.

Step 5: Bake the Cookies

Bake in your preheated oven for seven to ten minutes. Keep an eye on them until the edges become golden brown.

Step 6: Cool Before Serving

Once baked, allow the cookies to sit on the baking sheet for a few minutes before transferring them to a wire rack. Let them cool completely before enjoying!

How to Serve 3 Ingredient Sugar Free Peanut Butter Cookies

These delightful cookies are perfect for any occasion. You can enjoy them on their own or pair them with various accompaniments for an even better treat.

With a Glass of Milk

• Pair your cookies with a glass of cold milk. The creaminess of the milk complements the rich peanut butter flavor perfectly.

As Ice Cream Sandwiches

• Use two cookies to create a delicious ice cream sandwich. Choose your favorite sugar-free ice cream for a guilt-free dessert.

Dipped in Dark Chocolate

• Melt some dark chocolate and dip half of each cookie. This adds a decadent touch while keeping it sugar-free.

Crumbled over Yogurt

• Crumble the cookies over a bowl of Greek yogurt. This makes for a satisfying and nutritious snack filled with protein.

With Fresh Fruit

• Serve alongside fresh fruits like strawberries or banana slices. The sweetness of the fruit balances the nutty flavors of the cookies.

How to Perfect 3 Ingredient Sugar Free Peanut Butter Cookies

These tips will help you achieve the best texture and flavor in your cookies, ensuring they come out perfectly every time.

• Use creamy peanut butter: This helps create a smooth dough that holds together well, resulting in soft cookies.
• Choose the right sugar alternative: Some sweeteners like erythritol or stevia work best in cookie recipes, giving you sweetness without sugar.
• Don’t overmix: Mix just until combined to avoid tough cookies; overmixing can lead to density instead of lightness.
• Watch the baking time: Each oven is different; check your cookies at 7 minutes to ensure they don’t burn. You want golden edges!
• Let them cool properly: Allowing cookies to sit on the sheet helps them firm up before transferring them to a rack.

Best Side Dishes for 3 Ingredient Sugar Free Peanut Butter Cookies

These side dishes complement your sugar-free peanut butter cookies beautifully, creating a balanced meal or snack experience.

1. Fresh Fruit Salad: A colorful mix of seasonal fruits that adds sweetness and balance to your cookie indulgence.
2. Greek Yogurt Parfait: Layer Greek yogurt with berries and nuts for a protein-packed side that pairs well with the richness of the cookies.
3. Nutty Granola: Serve crunchy granola on the side for added texture and flavor contrast; it’s delicious when crumbled over yogurt too.
4. Cheese Platter: Include some mild cheese to counterbalance the sweetness of the cookies; consider options like Brie or cream cheese.
5. Smoothie Bowl: Blend your favorite fruits into a smoothie bowl, adding toppings like nuts or seeds that enhance your cookie experience.
6. Chia Seed Pudding: This nutritious option provides fiber and healthy fats, making it an excellent complement to your sweet treats.
7. Herbal Tea: A warm cup of herbal tea can enhance flavors and provide a soothing balance after enjoying these sweet bites.
8. Dark Chocolate Bark: Pair with pieces of dark chocolate bark for an extra indulgent treat that stays within the sugar-free realm!

Common Mistakes to Avoid

Making 3 Ingredient Sugar Free Peanut Butter Cookies can be simple, but there are common pitfalls to watch out for. Here are some mistakes and how to avoid them:

• Using the wrong peanut butter: Not all peanut butters are created equal. Choose a natural peanut butter without added sugars or oils for the best results.
• Not measuring ingredients accurately: Precision is key in baking. Use a measuring cup for the peanut butter and sugar alternative to ensure the right consistency.
• Overmixing the dough: Mixing too much can lead to tough cookies. Blend the ingredients just until combined for a tender result.
• Skipping the chilling step: If your dough feels too soft, refrigerate it for 15-30 minutes before baking. This helps maintain cookie shape.
• Not spacing cookies correctly: Give your cookies room to spread on the baking sheet. Place them at least two inches apart.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to one week.
• Keep cookies in a single layer to avoid sticking.

Freezing 3 Ingredient Sugar Free Peanut Butter Cookies

• Freeze cookies in a sealable bag or airtight container for up to three months.
• Layer parchment paper between cookies to prevent sticking.

Reheating 3 Ingredient Sugar Free Peanut Butter Cookies

• Oven: Preheat oven to 350°F and warm cookies for about 5 minutes.
• Microwave: Heat individual cookies for about 10-15 seconds for a quick warm-up.
• Stovetop: Place cookies on a skillet over low heat, flipping occasionally until warmed through.

Frequently Asked Questions

Here are some common questions about making 3 Ingredient Sugar Free Peanut Butter Cookies:

Can I use other nut butters?

Yes! You can substitute almond, cashew, or any other nut butter you prefer. Just ensure it’s unsweetened.

How do I know when my cookies are done?

The edges should be golden brown while the centers may look slightly undercooked. They will firm up as they cool.

Are these cookies suitable for diabetics?

Absolutely! These cookies are made with a sugar alternative, making them friendly for those watching their sugar intake.

Can I customize this recipe?

Definitely! Add chocolate chips, nuts, or spices like cinnamon for extra flavor variations.

Final Thoughts

These 3 Ingredient Sugar Free Peanut Butter Cookies are not only quick and easy to make but also versatile. You can customize them with different add-ins according to your taste preferences. Enjoy these delicious treats guilt-free!